Jules Bardwell v500m/2:00r...8 row
4,000m
Meters
17:09.8
Time
2:08.7
Pace
243
Calories
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,954m |
| Overall Time | 33:09.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 124 |
September 07, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 4,000m | 2:08.7 | 164 | 864 | 25 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 243m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| r: 2:00 | 203m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| r: 2:00 | 272m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| r: 2:00 | 243m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| r: 2:00 | 259m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 256m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | |
| r: 2:00 | 236m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | |
| r: 2:00 | 242m | |||||
| r1,954m |
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Workout Graph
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