Jules Bardwell v10c/1:00r...6 row
3,879m
Meters
20:07.7
Time
2:35.6
Pace
210
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 26:07.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 126 |
September 08, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 3,879m | 2:35.6 | 93 | 619 | 22 | |
| 0:56.1 | 183m | 2:33.2 | 97 | 634 | 22 | |
| r: 1:00 | 122m | |||||
| 1:51.2 | 366m | 2:31.9 | 100 | 643 | 23 | |
| r: 1:00 | 126m | |||||
| 2:47.1 | 549m | 2:32.1 | 99 | 641 | 23 | |
| r: 1:00 | 115m | |||||
| 3:49.7 | 739m | 2:35.4 | 93 | 620 | 23 | |
| r: 1:00 | 115m | |||||
| 4:53.3 | 930m | 2:37.6 | 89 | 607 | 23 | |
| r: 1:00 | 118m | |||||
| 5:50.3 | 1,112m | 2:37.5 | 90 | 608 | 23 | |
| r: 1:00 | 124m | |||||
| r720m |
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Workout Graph
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