Jules Bardwell v8:00/3:00r...4 row
4,142m
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 126 |
September 08, 2022 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 24 | |
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 24 | |
| r: 3:00 | 355m | |||||
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | |
| r: 3:00 | 361m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | |
| r: 3:00 | 336m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | |
| r: 3:00 | 392m | |||||
| r1,444m |
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Workout Graph
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