Jules Bardwell v6:00/2:00r...6 row
3,083m
Meters
15:00.0
Time
2:25.9
Pace
169
Calories
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 127 |
September 09, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 24 | |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 24 | |
| r: 2:00 | 300m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 263m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 276m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 294m | |||||
| r1,729m |
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Workout Graph
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