Jules Bardwell v2000m/3:00r...4 row
5,000m
Meters
23:29.8
Time
2:20.9
Pace
285
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 32:29.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 129 |
September 09, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 25 | |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 25 | |
| r: 3:00 | 409m | |||||
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 25 | |
| r: 3:00 | 412m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 25 | |
| r: 3:00 | 401m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | |
| r1,222m |
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Workout Graph
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