Jules Bardwell v4:00/2:00r...7 row
4,112m
Meters
19:00.0
Time
2:18.6
Pace
236
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 129 |
September 09, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,112m | 2:18.6 | 131 | 752 | 24 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 265m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 252m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 263m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 235m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | |
| r1,532m |
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Workout Graph
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