Jules Bardwell 2,547m row
2,547m
Meters
10:40.0
Time
2:05.6
Pace
161
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
September 10, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2 rounds of 16 x 20 seconds work and 10 seconds rest
16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest.