Jules Bardwell v1:00/1:00r...7 row
3,868m
Meters
17:30.0
Time
2:15.7
Pace
225
Calories
101
Heart Rate
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,377m |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 148 |
September 11, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,868m | 2:15.7 | 140 | 781 | 24 | 101 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 74 | |
| r: 1:00 | 152m | ||||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 25 | 74 | |
| r: 1:30 | 217m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 74 | |
| r: 2:00 | 312m | ||||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 25 | 122 | |
| r: 2:30 | 374m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 122 | |
| r: 3:00 | 411m | ||||||
| 3:30.0 | 779m | 2:14.7 | 143 | 791 | 24 | 122 | |
| r: 3:30 | 495m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 122 | |
| r: 4:00 | 548m | ||||||
| r2,509m |
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Workout Graph
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