Jules Bardwell v1:00/2:00r...9 row
5,409m
Meters
25:00.0
Time
2:18.6
Pace
309
Calories
78
Heart Rate
| Rest Distance | 2,472m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,881m |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 149 |
September 11, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,409m | 2:18.6 | 131 | 751 | 24 | 78 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 106 | |
| r: 2:00 | 236m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 75 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 75 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 75 | |
| r: 2:00 | 285m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 75 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 75 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 74 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 74 | |
| r: 2:00 | 272m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 74 | |
| r: 2:00 | 282m | ||||||
| r2,472m |
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Workout Graph
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