Jules Bardwell v1000m/2:00r...6 row
6,000m
Meters
28:34.0
Time
2:22.8
Pace
338
Calories
80
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,246m |
| Overall Time | 38:34.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 150 |
September 11, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:34.0 | 6,000m | 2:22.8 | 120 | 713 | 23 | 80 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 25 | 65 | |
| r: 2:00 | 263m | ||||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 23 | 65 | |
| r: 2:00 | 260m | ||||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 23 | 65 | |
| r: 2:00 | 263m | ||||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 23 | 65 | |
| r: 2:00 | 230m | ||||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 24 | 110 | |
| r: 2:00 | 230m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | 110 | |
| r1,246m |
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Workout Graph
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