Jules Bardwell v500m/2:00r...8 row
4,000m
Meters
17:49.1
Time
2:13.6
Pace
234
Calories
75
Heart Rate
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 33:49.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 148 |
September 13, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.1 | 4,000m | 2:13.6 | 147 | 804 | 25 | 75 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 73 | |
| r: 2:00 | 267m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | 71 | |
| r: 2:00 | 294m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | 69 | |
| r: 2:00 | 290m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | ||
| r: 2:00 | 262m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | ||
| r: 2:00 | 287m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 79 | |
| r: 2:00 | 275m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | 79 | |
| r: 2:00 | 289m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 79 | |
| r: 2:00 | 314m | ||||||
| r2,278m |
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Workout Graph
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