Jules Bardwell 4,114m row
4,114m
Meters
19:00.0
Time
2:18.5
Pace
238
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
September 16, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.