Jules Bardwell v1:00/2:00r...9 row
5,725m
Meters
25:00.0
Time
2:11.0
Pace
344
Calories
85
Heart Rate
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,314m |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 971 |
| Drag Factor | 152 |
September 20, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,725m | 2:11.0 | 156 | 835 | 26 | 85 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 65 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 65 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 123 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | 108 | |
| r: 2:00 | 255m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 82 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 75 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 83 | |
| r: 2:00 | 271m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 83 | |
| r: 2:00 | 264m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 89 | |
| r: 2:00 | 300m | ||||||
| r2,589m |
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Workout Graph
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