Jules Bardwell v750m/2:00r...5 row
3,750m
Meters
16:31.5
Time
2:12.2
Pace
224
Calories
79
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 26:31.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 150 |
September 21, 2022 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.5 | 3,750m | 2:12.2 | 151 | 821 | 25 | 79 | |
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 26 | 79 | |
| r: 2:00 | 302m | ||||||
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 24 | 79 | |
| r: 2:00 | 294m | ||||||
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 25 | 79 | |
| r: 2:00 | 269m | ||||||
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 25 | 79 | |
| r: 2:00 | 264m | ||||||
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 26 | 79 | |
| r: 2:00 | 305m | ||||||
| r1,434m |
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Workout Graph
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