Jules Bardwell v20c/2:00r...5 row
4,976m
Meters
22:13.0
Time
2:13.9
Pace
300
Calories
109
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 30:13.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 149 |
September 27, 2022 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.0 | 4,976m | 2:13.9 | 146 | 801 | 24 | 109 | |
| 1:34.4 | 341m | 2:18.4 | 132 | 754 | 25 | 103 | |
| r: 2:00 | 295m | ||||||
| 3:03.4 | 673m | 2:16.2 | 138 | 776 | 25 | 123 | |
| r: 2:00 | 260m | ||||||
| 4:29.9 | 1,002m | 2:14.6 | 143 | 793 | 24 | 121 | |
| r: 2:00 | 252m | ||||||
| 5:56.9 | 1,331m | 2:14.0 | 145 | 799 | 25 | 122 | |
| r: 2:00 | 249m | ||||||
| 7:08.3 | 1,630m | 2:11.3 | 154 | 831 | 25 | 80 | |
| r1,056m |
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Workout Graph
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