Jules Bardwell v250m/0:45r...12 row
3,000m
Meters
11:50.2
Time
1:58.3
Pace
196
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 20:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 120 |
September 28, 2022 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 27 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| r: 0:45 | 89m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | |
| r: 0:45 | 84m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:45 | 115m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:45 | 108m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:45 | 113m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | |
| r: 0:45 | 116m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 | |
| r: 0:45 | 108m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| r: 0:45 | 102m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| r: 0:45 | 96m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:45 | 99m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| r: 0:45 | 100m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | |
| r: 0:45 | 86m | |||||
| r1,216m |
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Workout Graph
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