Jules Bardwell v2000m/3:00r...4 row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
315
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 29:55.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 135 |
September 30, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 25 | |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 25 | |
| r: 3:00 | 394m | |||||
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 26 | |
| r: 3:00 | 332m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | |
| r: 3:00 | 344m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| r1,070m |
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Workout Graph
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