Jules Bardwell v3:00/2:00r...5 row
3,429m
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
61
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 147 |
October 02, 2022 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 25 | 61 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 61 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 61 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 61 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 61 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 61 | |
| r: 2:00 | 287m | ||||||
| r1,371m |
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Workout Graph
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