Jules Bardwell v500m/2:00r...8 row
4,000m
Meters
17:01.8
Time
2:07.7
Pace
245
Calories
88
Heart Rate
| Rest Distance | 2,831m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 33:01.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 151 |
October 07, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.8 | 4,000m | 2:07.7 | 168 | 878 | 25 | 88 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | 103 | |
| r: 2:00 | 364m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | ||
| r: 2:00 | 342m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 73 | |
| r: 2:00 | 353m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | ||
| r: 2:00 | 362m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | ||
| r: 2:00 | 322m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | ||
| r: 2:00 | 360m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | ||
| r: 2:00 | 352m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | ||
| r: 2:00 | 376m | ||||||
| r2,831m |
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Workout Graph
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