Jules Bardwell v20c/2:00r...5 row
4,628m
Meters
19:11.4
Time
2:04.3
Pace
300
Calories
77
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 29:11.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 148 |
October 09, 2022 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.4 | 4,628m | 2:04.3 | 182 | 925 | 25 | 77 | |
| 1:23.0 | 319m | 2:10.0 | 159 | 847 | 25 | 76 | |
| r: 2:00 | 336m | ||||||
| 2:37.2 | 625m | 2:05.7 | 176 | 905 | 26 | 77 | |
| r: 2:00 | 293m | ||||||
| 3:54.0 | 934m | 2:05.2 | 178 | 912 | 25 | 85 | |
| r: 2:00 | 341m | ||||||
| 5:01.3 | 1,223m | 2:03.1 | 187 | 944 | 25 | ||
| r: 2:00 | 259m | ||||||
| 6:16.0 | 1,527m | 2:03.1 | 188 | 945 | 26 | 72 | |
| r: 2:00 | 393m | ||||||
| r1,622m |
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Workout Graph
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