Jules Bardwell v6:00/3:00r...4 row
5,497m
Meters
24:00.0
Time
2:10.9
Pace
332
Calories
104
Heart Rate
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 154 |
October 11, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,497m | 2:10.9 | 156 | 836 | 24 | 104 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 | ||
| r: 3:00 | 531m | ||||||
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 124 | |
| r: 3:00 | 516m | ||||||
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | ||
| r: 3:00 | 477m | ||||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | 84 | |
| r: 3:00 | 518m | ||||||
| r2,042m |
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Workout Graph
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