Jules Bardwell 4,750m row
4,750m
Meters
20:00.0
Time
2:06.3
Pace
299
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
October 17, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.