Jules Bardwell v10:00/2:00r...2 row
4,618m
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
129
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 150 |
October 28, 2022 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 25 | 129 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 25 | 141 | |
| r: 2:00 | 309m | ||||||
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 25 | 118 | |
| r: 2:00 | 317m | ||||||
| r626m |
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Workout Graph
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