Jules Bardwell v1000m/3:00r...3 row
3,000m
Meters
12:33.9
Time
2:05.6
Pace
189
Calories
118
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 21:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 148 |
October 28, 2022 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 26 | 118 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 97 | |
| r: 3:00 | 517m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | 124 | |
| r: 3:00 | 461m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | 133 | |
| r: 3:00 | 448m | ||||||
| r1,426m |
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Workout Graph
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