Jules Bardwell v1:00/1:00r...10 row
2,509m
Meters
10:00.0
Time
1:59.5
Pace
164
Calories
115
Heart Rate
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 149 |
October 29, 2022 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 28 | 115 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 63 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | ||
| r: 1:00 | 195m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 84 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 116 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 121 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 127 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 128 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 131 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 132 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 134 | |
| r: 1:00 | 221m | ||||||
| r2,143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.