Jules Bardwell v500m/2:00r...8 row
4,000m
Meters
17:02.4
Time
2:07.8
Pace
244
Calories
86
Heart Rate
| Rest Distance | 2,559m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 33:02.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 149 |
October 29, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.4 | 4,000m | 2:07.8 | 168 | 877 | 25 | 86 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | 77 | |
| r: 2:00 | 339m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 94 | |
| r: 2:00 | 309m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | 74 | |
| r: 2:00 | 306m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 75 | |
| r: 2:00 | 301m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 76 | |
| r: 2:00 | 296m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 108 | |
| r: 2:00 | 349m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 88 | |
| r: 2:00 | 320m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 99 | |
| r: 2:00 | 339m | ||||||
| r2,559m |
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Workout Graph
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