Jules Bardwell v25c/1:00r...8 row
3,009m
Meters
12:11.8
Time
2:01.6
Pace
200
Calories
93
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 20:11.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 149 |
November 03, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.8 | 3,009m | 2:01.6 | 195 | 969 | 26 | 93 | |
| 1:44.0 | 402m | 2:09.3 | 162 | 856 | 25 | 59 | |
| r: 1:00 | 181m | ||||||
| 1:39.6 | 394m | 2:06.3 | 173 | 896 | 27 | 81 | |
| r: 1:00 | 161m | ||||||
| 1:35.0 | 385m | 2:03.3 | 186 | 941 | 26 | ||
| r: 1:00 | 165m | ||||||
| 1:33.2 | 381m | 2:02.3 | 191 | 958 | 26 | ||
| r: 1:00 | 165m | ||||||
| 1:30.7 | 375m | 2:00.9 | 198 | 981 | 26 | 113 | |
| r: 1:00 | 163m | ||||||
| 1:25.3 | 363m | 1:57.4 | 216 | 1042 | 27 | ||
| r: 1:00 | 153m | ||||||
| 1:25.6 | 363m | 1:57.9 | 214 | 1034 | 27 | 120 | |
| r: 1:00 | 155m | ||||||
| 1:18.3 | 346m | 1:53.1 | 242 | 1131 | 27 | ||
| r: 1:00 | 183m | ||||||
| r1,326m |
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Workout Graph
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