Jules Bardwell v4:00/2:00r...7 row
4,555m
Meters
19:00.0
Time
2:05.1
Pace
286
Calories
| Rest Distance | 2,699m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 153 |
November 04, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,555m | 2:05.1 | 179 | 914 | 26 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| r: 2:00 | 391m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 405m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 376m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 385m | |||||
| r2,699m |
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Workout Graph
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