Jules Bardwell v250m/0:45r...12 row
3,000m
Meters
12:29.0
Time
2:04.8
Pace
186
Calories
70
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 21:29.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 150 |
November 07, 2022 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 26 | 70 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | 53 | |
| r: 0:45 | 136m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | ||
| r: 0:45 | 142m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | ||
| r: 0:45 | 129m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | ||
| r: 0:45 | 128m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | ||
| r: 0:45 | 127m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | ||
| r: 0:45 | 126m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | ||
| r: 0:45 | 125m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | ||
| r: 0:45 | 122m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | ||
| r: 0:45 | 124m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | ||
| r: 0:45 | 112m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | 68 | |
| r: 0:45 | 121m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | 89 | |
| r: 0:45 | 134m | ||||||
| r1,526m |
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Workout Graph
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