Jules Bardwell v3:00/2:00r...5 row
3,437m
Meters
15:00.0
Time
2:10.9
Pace
206
Calories
58
Heart Rate
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 153 |
November 11, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 25 | 58 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 58 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 58 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 58 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 58 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 58 | |
| r: 2:00 | 316m | ||||||
| r1,584m |
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Workout Graph
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