Jules Bardwell v500m/1:00r...6 row
3,000m
Meters
11:52.4
Time
1:58.7
Pace
201
Calories
118
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 17:52.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 152 |
November 13, 2022 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 26 | 118 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | 57 | |
| r: 1:00 | 202m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 134 | |
| r: 1:00 | 211m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 134 | |
| r: 1:00 | 181m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 108 | |
| r: 1:00 | 173m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 138 | |
| r: 1:00 | 191m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 140 | |
| r: 1:00 | 227m | ||||||
| r1,185m |
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Workout Graph
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