Jules Bardwell v2:00/2:00r...5 row
3,310m
Meters
14:00.0
Time
2:06.8
Pace
204
Calories
109
Heart Rate
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,389m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 150 |
November 14, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,310m | 2:06.8 | 171 | 889 | 26 | 109 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 64 | |
| r: 2:00 | 428m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 112 | |
| r: 2:00 | 412m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | 129 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 121 | |
| r: 2:00 | 406m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 120 | |
| r: 2:00 | 440m | ||||||
| r2,079m |
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Workout Graph
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