Jules Bardwell v2:30/0:30r...7 row
4,470m
Meters
17:30.0
Time
1:57.4
Pace
302
Calories
96
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,220m |
| Overall Time | 21:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 150 |
November 14, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,470m | 1:57.4 | 216 | 1043 | 27 | 96 | |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 27 | 61 | |
| r: 0:30 | 109m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 27 | 85 | |
| r: 0:30 | 103m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 27 | 70 | |
| r: 0:30 | 104m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 28 | 85 | |
| r: 0:30 | 106m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 28 | 148 | |
| r: 0:30 | 108m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 28 | 151 | |
| r: 0:30 | 104m | ||||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 28 | 73 | |
| r: 0:30 | 116m | ||||||
| r750m |
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