Jules Bardwell v1500m/2:00r...4 row
6,000m
Meters
26:24.0
Time
2:12.0
Pace
361
Calories
91
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,165m |
| Overall Time | 34:24.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 148 |
November 14, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.0 | 6,000m | 2:12.0 | 152 | 823 | 24 | 91 | |
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 24 | 104 | |
| r: 2:00 | 270m | ||||||
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 24 | 82 | |
| r: 2:00 | 285m | ||||||
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 24 | 86 | |
| r: 2:00 | 286m | ||||||
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 25 | 92 | |
| r: 2:00 | 324m | ||||||
| r1,165m |
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Workout Graph
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