Jules Bardwell v1000m/1:00r...4 row
4,000m
Meters
15:50.6
Time
1:58.8
Pace
267
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 19:50.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 148 |
November 15, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 4,000m | 1:58.8 | 209 | 1017 | 27 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 28 | |
| r: 1:00 | 207m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 216m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 | |
| r: 1:00 | 209m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | |
| r: 1:00 | 222m | |||||
| r854m |
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Workout Graph
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