Jules Bardwell v1000m/2:00r...6 row
6,000m
Meters
25:00.3
Time
2:05.0
Pace
380
Calories
84
Heart Rate
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 37:00.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 147 |
November 16, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.3 | 6,000m | 2:05.0 | 179 | 916 | 25 | 84 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 106 | |
| r: 2:00 | 333m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | 77 | |
| r: 2:00 | 375m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 | ||
| r: 2:00 | 312m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | ||
| r: 2:00 | 331m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 85 | |
| r: 2:00 | 335m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | 71 | |
| r: 2:00 | 386m | ||||||
| r2,072m |
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Workout Graph
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