Jules Bardwell v750m/2:00r...5 row
3,750m
Meters
16:07.5
Time
2:09.0
Pace
230
Calories
71
Heart Rate
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,715m |
| Overall Time | 26:07.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 147 |
November 17, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.5 | 3,750m | 2:09.0 | 163 | 861 | 24 | 71 | |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 25 | 70 | |
| r: 2:00 | 364m | ||||||
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 24 | 75 | |
| r: 2:00 | 395m | ||||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 24 | 66 | |
| r: 2:00 | 394m | ||||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 24 | 72 | |
| r: 2:00 | 399m | ||||||
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 25 | 73 | |
| r: 2:00 | 413m | ||||||
| r1,965m |
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Workout Graph
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