Jules Bardwell v1:00/1:00r...10 row
2,601
Meters
10:00.0
Time
1:55.3
Pace
177
Calories
95
Heart Rate
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 150 |
November 18, 2022 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1062 | 27 | 95 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | ||
| r: 1:00 | 219 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | ||
| r: 1:00 | 209 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 95 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | ||
| r: 1:00 | 215 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | ||
| r: 1:00 | 220 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | ||
| r: 1:00 | 217 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | ||
| r: 1:00 | 207 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | ||
| r: 1:00 | 209 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | ||
| r: 1:00 | 209 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 30 | ||
| r: 1:00 | 217 | ||||||
| r2,129 |
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Workout Graph
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