Jules Bardwell v4:00/1:00r...5 row
4,875
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
104
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 152 |
November 19, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,875 | 2:03.0 | 188 | 939 | 25 | 104 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 25 | 130 | |
| r: 1:00 | 197 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 26 | 80 | |
| r: 1:00 | 177 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 25 | 77 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 25 | 100 | |
| r: 1:00 | 175 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 26 | 136 | |
| r: 1:00 | 200 | ||||||
| r902 |
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Workout Graph
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