Jules Bardwell v4:00/1:00r...5 row
4,875m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
104
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 152 |
November 19, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 25 | 104 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | 130 | |
| r: 1:00 | 197m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | 80 | |
| r: 1:00 | 177m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 77 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 100 | |
| r: 1:00 | 175m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | 136 | |
| r: 1:00 | 200m | ||||||
| r902m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.