Jules Bardwell 3,802m row
3,802m
Meters
16:00.0
Time
2:06.2
Pace
239
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
November 21, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.