Jules Bardwell 3,000m row
3,000m
Meters
11:40.7
Time
1:56.7
Pace
206
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
November 23, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces.