Jules Bardwell v4:00/2:00r...4 row
4,067m
Meters
16:00.0
Time
1:58.0
Pace
272
Calories
80
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 154 |
November 25, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,067m | 1:58.0 | 213 | 1032 | 27 | 80 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 27 | 74 | |
| r: 2:00 | 383m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 80 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | 87 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | 81 | |
| r: 2:00 | 316m | ||||||
| r1,313m |
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Workout Graph
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