Jules Bardwell v2:30/0:30r...7 row
4,350m
Meters
17:30.0
Time
2:00.6
Pace
283
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,975m |
| Overall Time | 21:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 153 |
November 26, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,350m | 2:00.6 | 199 | 985 | 26 | |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 26 | |
| r: 0:30 | 98m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 26 | |
| r: 0:30 | 98m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 27 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:30 | 96m | |||||
| r625m |
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Workout Graph
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