Jules Bardwell v500m/2:00r...5 row
2,500m
Meters
9:15.8
Time
1:51.1
Pace
179
Calories
73
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 19:15.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 152 |
November 27, 2022 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.8 | 2,500m | 1:51.1 | 255 | 1176 | 27 | 73 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 70 | |
| r: 2:00 | 411m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | ||
| r: 2:00 | 416m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 77 | |
| r: 2:00 | 411m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | ||
| r: 2:00 | 385m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | ||
| r: 2:00 | 412m | ||||||
| r2,035m |
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Workout Graph
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