Jules Bardwell v5:00/2:00r...5 row
10,798m
Meters
45:00.0
Time
2:05.0
Pace
684
Calories
84
Heart Rate
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,722m |
| Overall Time | 55:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 1324 |
| Drag Factor | 152 |
November 28, 2022 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,798m | 2:05.0 | 179 | 916 | 25 | 84 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 72 | |
| r: 2:00 | 404m | ||||||
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 25 | 124 | |
| r: 2:00 | 373m | ||||||
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 25 | 73 | |
| r: 2:00 | 359m | ||||||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 25 | 70 | |
| r: 2:00 | 367m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 85 | |
| r: 2:00 | 421m | ||||||
| r1,924m |
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Workout Graph
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