Jules Bardwell v1000m/3:00r...3 row
3,000m
Meters
12:36.4
Time
2:06.0
Pace
188
Calories
126
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 21:36.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 154 |
November 29, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 25 | 126 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | 126 | |
| r: 3:00 | 603m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | ||
| r: 3:00 | 594m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | ||
| r: 3:00 | 584m | ||||||
| r1,781m |
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Workout Graph
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