Jules Bardwell v3:00/2:00r...3 row
2,128m
Meters
9:00.0
Time
2:06.8
Pace
131
Calories
101
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 155 |
December 02, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,128m | 2:06.8 | 171 | 889 | 25 | 101 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 72 | |
| r: 2:00 | 423m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 128 | |
| r: 2:00 | 422m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 104 | |
| r: 2:00 | 441m | ||||||
| r1,286m |
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Workout Graph
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