Jules Bardwell v6:00/3:00r...4 row
5,650m
Meters
24:00.0
Time
2:07.4
Pace
351
Calories
90
Heart Rate
| Rest Distance | 1,979m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 155 |
December 02, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,650m | 2:07.4 | 169 | 882 | 25 | 90 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 83 | |
| r: 3:00 | 495m | ||||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 87 | |
| r: 3:00 | 475m | ||||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | 98 | |
| r: 3:00 | 471m | ||||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | 94 | |
| r: 3:00 | 538m | ||||||
| r1,979m |
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Workout Graph
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