Jules Bardwell v2:30/0:30r...10 row
6,280m
Meters
25:00.0
Time
1:59.4
Pace
416
Calories
77
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 154 |
December 03, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,280m | 1:59.4 | 205 | 1007 | 27 | 77 | |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 27 | 77 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 26 | 79 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 28 | 80 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 27 | 72 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 27 | ||
| r: 0:30 | 76m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 28 | ||
| r: 0:30 | 73m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 28 | ||
| r: 0:30 | 79m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 27 | ||
| r: 0:30 | 78m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 27 | ||
| r: 0:30 | 73m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 28 | ||
| r: 0:30 | 93m | ||||||
| r786m |
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