Jules Bardwell v2000m/3:00r...4 row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
337
Calories
75
Heart Rate
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,951m |
| Overall Time | 31:45.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 155 |
December 05, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 26 | 75 | |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 26 | ||
| r: 3:00 | 506m | ||||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 26 | 75 | |
| r: 3:00 | 443m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | ||
| r: 3:00 | 459m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | ||
| r: 3:00 | 543m | ||||||
| r1,951m |
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Workout Graph
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